Let’s Talk About the Holiday Blues (Featuring Family Therapist Julia Armand)

Originally aired on my previous podcast, The Polymath Latina

The holidays are here, and with them comes the mix of excitement, pressure, and emotions we don’t always talk about out loud. Every year, social media fills up with cozy photos, family gatherings, twinkling lights, and that “perfect” holiday energy. But for a lot of people, including me, this season can feel heavy.

Back in December of 2021, on my old podcast The Polymath Latina, I sat down with family therapist Julia Armand for a conversation that still matters today. Even though I now host a different show, Purpose, Not Pity, this episode remains one of the most honest and helpful talks I’ve ever shared during the holidays. So I wanted to bring it back to my blog for anyone who might need it right now.

Julia and I talked about the very real “Holiday Blues," that quiet sadness, anxiety, or loneliness that tends to rise during this time of year. We explored when it starts, why it happens, and why so many people feel it but carry it in silence. We also unpacked the pressure of old traditions, family dynamics, reflection, emotional shifts, and how to tell the difference between the holiday blues and true depression.

Most importantly, Julia offered grounding and practical ways to make the season easier on yourself. And if you love someone who struggles this time of year, we talked about how to show up for them with understanding and care.

If you're moving through the holidays with a complicated heart, you’re not alone. If you’re trying to balance joy and sadness at the same time, you’re not alone. And if you’re simply trying to make it through the season with a little more peace, this conversation may help.

You can watch the full episode here:

I hope revisiting this episode gives you a moment to breathe and feel seen. The holidays can be a lot, and it’s okay to take care of your mental and emotional space along the way.

If you watch it, let me know your thoughts. I’d love to hear what resonates with you.