My Blog

The holidays look joyful, but many of us carry heaviness this time of year. On my former podcast, The Polymath Latina, I sat with family therapist Julia Armand to talk about the Holiday Blues — where they come from, why they’re real, and how to care for yourself through the season. If this time feels complicated for you, this conversation may help.

Starting my day with mindfulness, a walk, podcasts, and skincare helps me stay clear and focused—2025 is my year of intentional living.